30 min
8 servings
$1.05/servingDiscover the secret to vibrant living with this nourishing, plant-powered minestrone loaded with veggies and hearty beans. It’s a bowl that’s rich in fiber and protein, with all the goodness of the Mediterranean diet.
- Finely chop carrots, celery, onion, and fennel.
- Heat oil in Wok or a large pot over medium-high heat. Add carrots, celery and onion; cook, stirring often, until soft, about 5 min.
- Stir in fennel, crushed tomatoes, and broth. Cover; bring to a boil. Remove lid and reduce heat to medium-low.
- Stir in couscous, dip mix, and aioli mix. Simmer until couscous is tender, about 10 min, stirring often. Stir in beans until heated through, about 2 min.
- Divide between 8 bowls to serve.
Slash prep time and chop all the veggies using a food processor.
If you can find the Sardinian pasta “fregola,” use it in this recipe for a more traditional feel. We use pearled couscous, which is more widely available, but feel free to try orzo, too.
Serve with 1⁄2 cup beans, your choice, adding them to your bowl of soup, with 2 cups leafy greens and 1 tbsp Epicure Dressing, your choice.
Per serving: Calories 220, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 35 g (Fibre 8 g, Sugars 7 g), Protein 9 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
30 min8 servings$1.05/serving- Finely chop carrots, celery, onion, and fennel.
- Heat oil in Wok or a large pot over medium-high heat. Add carrots, celery and onion; cook, stirring often, until soft, about 5 min.
- Stir in fennel, crushed tomatoes, and broth. Cover; bring to a boil. Remove lid and reduce heat to medium-low.
- Stir in couscous, dip mix, and aioli mix. Simmer until couscous is tender, about 10 min, stirring often. Stir in beans until heated through, about 2 min.
- Divide between 8 bowls to serve.
Slash prep time and chop all the veggies using a food processor.
If you can find the Sardinian pasta “fregola,” use it in this recipe for a more traditional feel. We use pearled couscous, which is more widely available, but feel free to try orzo, too.
Serve with 1⁄2 cup beans, your choice, adding them to your bowl of soup, with 2 cups leafy greens and 1 tbsp Epicure Dressing, your choice.
Per serving: Calories 220, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 35 g (Fibre 8 g, Sugars 7 g), Protein 9 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
